I was scared as hell but stood my ground

Usually when I suggest a program that I think will greatly help my readers, I love to tell everything I like about it.

Sometimes, though, I've just got to know when to sit down and let someone else do the talking for a change.

If you've been suffering from any kind of anxiety or panic attacks, I think you'll be blown away by what Aaron of Jackson,
California has to say on the topic...


"When I ran across Panic Away, I debated ordering your program because I have spent approx. $8,000 In the last 5 years of my
life trying everything from panic support classes, medication,
counseling and the list goes on, all to rid myself of panic attacks.

Something inside me said, just keep trying, so I did.

After 5 years of living my life with the world on my shoulders I am excited to say that I am now panic free.

After one time of applying your one move technique, I am a new person.

One of my many fears that I developed was driving. After reading your program at 12.30 at night I wrote down some quick notes from
your "one move tech."

I ran out of my house and drove toward the darkest scariest road where nobody was near by.

This would definitely bring on an full panic attack, which it did.

While letting myself feel the emotions run through me, I did exactly what you told me to do.

I was scared as hell but stood my ground.

I instantly calmed and even tried to bring the attack back on, but could not. I literally laughed out loud and sat in my truck
amazed.

After all this time that was all I had to do. The complete opposite of everything that I was told. This whole week I have
driven where ever I wanted, at any time of the day. I am so glad I found your program.

Thank you so much for all your research, time, and dedication so that people like us can now live a normal and happy life.

Every day is better and better. Wow, what a difference. All my family and friends are amazed. You truly gave me a new life.

--Aaron of Jackson, California

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Are you ready to end your fears, anxieties and panic attacks?

Over 26,000 people have already taken advantage of this revolutionary program to get their lives back on track.

When you grab your own copy of Panic Away today, you will discover...

--How to break the cycle of fear...

--The tool that will allow you to never fear another panic
attack...

--The solution that has already worked for thousands of people...

--The one mistake almost everyone makes during a panic attack episode, and how to completely avoid it...

--Why 95% of anxiety treatment courses fail...

--The exact, detailed steps you must take to get into and stay in the successful 5%...

--Why panic attacks are thought to be non life-threatening, and what you need to know from the latest research...

--Foods you'll want to avoid because they can actually help to trigger a panic attack...

--The best foods to eat and supplements to take to keep anxiety at bay...

--How to begin to see results as fast as TONIGHT!

Go To Panic Away Course

 

Life is too short to be scared and anxious...

...and it's especially too short to be ruled by your fears!!

Get your life back TODAY...

Go To Panic Away Course

 

What causes a panic attack? How do you know if you're having one

Yesterday I wrote to you about Panic Away, the one program that is actually stopping people from having these debilitating panic
attacks and bouts of anxiety.

I received several questions and comments. It seems that panic attacks are surprisingly common, and until now there were no real
solutions.

Panic Away is a program that quickly empowers you to end the panic attack cycle, so you don't experience them again.

The testimonials on the site are profound, and the sheer number of people who have benefited from the program is amazing... over
26,000 at last count.

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Here are some of the questions I received...

Q. "How do I know if I'm having a panic attack?"

A. You probably are if you're experiencing most of these symptoms...
...you feel dizzy...
...there is a tightness in your throat and chest...
...you're short of breath...
...your heart is racing...
...your mind is full of worry and dark, unwanted thoughts.

You may feel like your life is in danger, or you're going to die.

People have these attacks in different degrees. Often someone who has small panic attacks will notice that the attacks get larger
and more debilitating with time and frequency.


Q. "What causes a panic attack? And how does Panic Attack stop
them?"

A. The first attack a person experiences is usually fairly mild, and could be triggered by almost anything. (Subsequent attacks
can be far worse.)

Then the panic attacks become self-perpetuating, because the fear of having a panic attack will actually BRING ON another attack.

The anticipation of the next attack starts the anxiety in motion.

Then the slightest trigger launches the full blown panic attack.

The only way to stop having panic attacks is to stop this cycle.

Panic Away teaches a technique that breaks the cycle of anxiety and returns the person to normal everyday living.

To get results, there is no need to regress into the past and find out why you had your initial panic attack.

You just need to be willing to break out of the anxiety cycle.


Q. "Why don't doctors and psychologists teach this method of ending panic attacks?"

A. Doctors are used to prescribing medication... it's what they're taught to do, not to mention it gets the patient out the
door and the room freed up for the next patient (doctors are
extremely busy and often overworked.)

Most psychologists have never had a panic attack, so they have no personal experience to fall back on.

Instead they use their training, which is generally outdated. The patient gets frustrated after a few visits, never returns, and
the psychologist assumes the patient is cured.

One of the over 26,000 users of Panic Away reports that he...

"...learned more from reading your program than I did from all the psychologists and other practitioners I had seen in the 25
years that I've had this condition."

And his experience is a common one, as you can see from the
testimonials at...

Go To Panic Away Course

Q. "I understand that Panic Away has helped a lot of people, but my panic attacks are so severe, I'm not sure it can help me."

A. Please don't think that your anxiety is unique or incurable,
it's not.

Certainly when you're in the middle of a panic attack, it's natural to think that no one else has endured anything quite like
it... but that's exactly what everyone else who has attacks
thinks, too.

Things start to happen almost immediately when you use Panic Away. Your general anxiety will fall away, you'll have less and
less fear of another attack, and you'll become more confident and
more like your former self.

If you don't begin to see real results within days (or even hours) of using the program, then ask for a refund.

But I think you're going to be blown away at the amazing results
you do achieve.

Here's the link...

Go To Panic Away Course

Be sure and read some of the many stories of how Panic Away has changed lives forever for the better.

No more panic attacks or anxiety... EVER

Do you or does someone you love suffer from panic attacks?

Here's how to tell...
...you feel dizzy...
...there is a tightness in your throat and chest...
...you're short of breath...
...your heart is racing...
...your mind is full of worry and dark, unwanted thoughts.

If so, you're not alone.

Some people can suffer anxiety and panic attacks in almost any situation.
Others find that their anxiety is triggered by particular events such as driving, public speaking, crowded areas, etc.
The number of people who suffer from panic attacks is at an all time high...
...and modern medicine is CLUELESS on how stop the attacks.

Deep breathing doesn't work.
Positive affirmations don't work.
Time consuming 30 step programs don't work.
Expensive doctor and therapy visits don't work.

But there is a solution...

It's called Panic Away.

Go To Panic Away Course

 

And after 7 years online, panic away has become a leading drug free treatment of panic attacks and general anxiety...
"I actually haven't had a panic attack since I have read your book, it truly does work." -Jerry Fischer, Denver, USA
"...it not only worked but it took away all my general anxiety and panic attacks because of your program." --Tanya Ajayi
Panic attacks become self-perpetuating, because the fear of having a panic attack will actually BRING ON another attack.
Panic Away works by teaching a technique that breaks the cycle of anxiety and returns you to normal everyday living.
To get results, there is no need to regress into the past and find out why you had your initial panic attack.
You just need to be willing to break out of the anxiety cycle.

Go To Panic Away Course

 

If you're not sure if you could benefit from Panic Away, let me ask if you've experienced any of the following...

--A bodily sensation that disturbs you (racing heart, tingling, fear, perspiring profusely for no reason, shortness of breath, tightness in chest or throat, etc.)
--A mental worry or repetitive anxious thought that lasts for more than a few seconds.
--Fear of an everyday situation like eating out, speaking in public or driving.

There are many different manifestations of anxiety, but no matter what type of anxiety you have, this course can help you.

Its results are fast.

You can read the entire course in a few hours and be implementing the technique by the end of today.

Go To Panic Away Course

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The See-Food, Reach-Food Diet

You've heard of the "See-Food" diet haven't you? No, that's not the diet where you load up on fish, lobster, crab and mussels. The See-Food Diet is the one that so many of us crack jokes about – it's the diet where you eat everything in sight! But don't laugh too hard. Scientists at Cornell University and other research institutions have proven that you actually WILL eat more food if you see food more. In fact, if you can see it and it's within arm's reach, you could eat yourself obese within a few years and not even know what hit you because the eating happens unconsciously.

It should be common sense that when you're constantly surrounded by food, you tend to eat more.

But one thing that hasn't been clear until recently was how seeing food (visibility) and having it within reach (proximity) could influence unconscious eating (and how it influences what I call "eating amnesia").

Developmental psychologists tell us that the more effort or time you invest in a unique activity, the more likely you'll be to remember it.

In other words, if you have to go out of your way to get food, you'll remember eating it. If the food is right there within arms reach, you'll munch away and more easily forget it.

For years, Dr. Brian Wansink of the Food and Brand Laboratory at Cornell University has been conducting fascinating experiments to find out what really makes you eat more food than you need.

Some of his previous studies revealed that taste, palatability, mood, stress, social context, role models (parental influence), visual cues, visibility and convenience can all influence how much you eat (Eating behavior is environmentally and psychologically influenced – appetite is not just biological).

To explore the influence of food proximity and visibility on eating behavior, Wansink set up an experiment using 40 female staff members from the University of Illinois at Urbana-Champain. The subjects were not told it was a weight loss or calorie-related study. They were told that they would be given a free candy dish filled with chocolates (candy "kisses") and they'd be contacted and surveyed about their candy preferences. They were also told not to share the candies, take them home or move the dish.

Participants were divided into four groups:

1) Proximate and visible (can see and reach)
2) Proximate and non-visible (can reach but not see)
3) Less proximate and visible (can see but can't reach)
4) Less proximate and non visible (can't see, and can't reach)

 

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During each day of the four week study, 30 chocolates were placed in 20 clear containers and 20 opaque containers and delivered to the 40 subjects. The containers were replenished every afternoon. They were kept in the same location for 4 straight business days and then rotated on the following week. Researchers kept a daily record of the number of chocolates eaten from each container and comparisons were made from the data collected.

At the end of each week, each subject was given a questionnaire which asked them how much they thought they had eaten over the entire week and asked them about their perceptions regarding the chocolates (such as "it was difficult to stop eating them," "I thought of eating the chocolates often," etc).

When the results were tabulated, here's what Dr. Wansink and his research team discovered:

The visibility and proximity of the candy dish also influenced the subject's perceptions. Regardless of whether participants could actually see the chocolates, if the candies were sitting on the desk (as opposed to being a mere 2 meters away), they were rated as more attention-attracting and difficult to resist. Candies in the clear containers were also rated as more difficult to resist and more attention attracting.

Most interesting of all, this study confirmed that when food is close by and visible, you'll not only eat more, you'll also be likely to forget that you ate them and therefore, underestimate how much you've eaten (I like to call that "eating amnesia.")

Is a few extra candies a day really a big deal?

If it becomes habitual it sure is! Over a year, the difference between the candy dish placement would mean 125 calories per day which adds up to 12 extra pounds of body fat over a year.

When given the advice to keep junk food out of the house and office, I often hear complaints that it's "impossible" to do because the rest of the family would have a fit, or simply not allow it. As for the office, one of the biggest excuses I've heard for diet failure is that the temptations are always there and it's out of your control to change. Invariably someone else brings doughnuts or candy to the office.

Now you know what to do to reduce temptation and successfully stick with your program more effectively:

If you can't keep it out of your office or house, keep it out of sight and out of arm's reach. That alone is enough to reduce consumption.

At home, if your significant other or family is not willing to remove all offending foods from the premises, then get their agreement that their food is not to remain in plain sight - it goes in the back of a refrigerator drawer and not on the shelf at eye level, or if non-perishable, it goes inside a cupboard that is exclusively the domain of the other person.

At work, tell your office pals to keep the candy, doughnuts and other temptations off your desk, at a distance and out of sight. If they put any unhealthy snacks on your desk, promptly remove them!

Environmental cues can trigger you to eat impulsively. If you can see it and reach it, you'll eat more of it, and you'll forget how much you ate. So get the junk out of your home and office now and if you can't, then get it out of your sight. If you can't do that, get it out of arms reach.

Better yet, setup an "environment for success" with a lifestyle program like my Burn The Fat, Feed The Muscle system.

 

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Rest, Sleep, And Burn More Fat Fast

In order to reap the benefits from the intense exercise I recommend to my Fat Burning Furnace students, you must get adequate rest.  I can't stress this fact enough.  In fact, rest is just as important, if not more important that the actual exercise. 

During the high intensity resistance exercise that my students perform, the muscles experience tiny injuries or tears.  The body's response is to adapt and repair, getting stronger and larger muscles, which of course leads to burning more fat and a leaner body.

But this growth and repair process won't take place if the body is not allowed the time to do its job.  Too often, people rush back into the gym, as many have been inundated with the "more is better" axiom when it comes to exercise.  But if we don't get out of the body's way and let it do its magic, we will experience poor results.  We won't burn fat like we want to, and we will just end up demotivated or possibly give up our efforts altogether.

If you don't get enough rest or sleep, you'll have a very difficult time building the fat-burning muscle that will transform your body.  And you'll also have a tough time burning fat off too!  That's why we can't work out too long or too often when using a sufficient intensity level.  When giving the body an intense stimulus, such as proper weight training, you can't keep hammering it into the ground. 

If you did this, you'd quickly over train your muscles and negate your body's ability to recover from exercise.   Your immune system could become so worn down in fact, that you might even get sick…this happened to me a few times in the past when I wasn't paying attention to getting adequate rest and sleep. 

And this repair and recover process doesn't happen overnight, it usually takes 2 days or more, So make sure to keep between 1-3 days of rest between your properly conducted resistance training workouts, or you will be short-circuiting your chances of success to burn fat and build lean, strong, muscle.

Now that we know how important rest is to burning fat and building muscle, we also must understand the most important component of rest…otherwise know as sleep.  Sleep is the ultimate recovery tool, and not only for recovery from exercise.  It's a recovery tool from any stress you take in throughout the day. 

Whether it's from family pressures, work issues, or finances, etc., increased stress can be dissolved by adequate sleep.  And don't think you can burn fat maximally when you're over-stressed by other things in your life.  A high stress level can shut down the effectiveness of your ability to burn fat, among other things. 

So make sure to get adequate sleep.  What's ideal?  I would recommend no less than seven or more than nine hours.  In fact, seven and half hours per night might be the perfect amount! 

Research has shown that we sleep in cycles of 90 minutes or so.  It has been suggested that if we wake up too far before or after one of these 90 minute cycles, you will probably feel groggy for a good part of the day. So try the 5 90 minutes sleep cycles, or 7 and a half hours…you'll most likely wake up feeling well-rested and energized, and your fat burning furnace will show it's appreciation, allowing you to burn more fat faster.

Rob Poulos is a celebrated fitness author, fat loss expert, and the founder and CEO of Zero to Hero Fitness.  Rob created the world's most efficient method for fast and permanent fat loss with his "Fat Burning Furnace" system to help those looking to put an end to restrictive fad diets, long boring cardio workouts, and the need for super-human willpower for good.

If you're thinking about using the Fat Burning Furnace system yourself, but still have a few questions, make sure you visit the Frequently Asked Questions page. 

Also, it may help to read about the success stories of others like you to see how people in similar situations have changed their bodies and their lives with the techniques in FBF.

But you may become anxious to get started on your new body right now, so you can also click the button below to get started right now.  Remember, you have a full 60 days to decide if it's right for you.  If not, just email me and we'll issue you a full refund and I'll thank you for trying it out...it's that simple!  

 

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The Real Way to Stop Eating Fast Food

"How could you eat that junk? It's so bad for you!" (nag, nag). "Don't you know those fries will give you a heart attack?" (nag, nag). "You have to stop eating all that fast food, it's going to make you fat!" (nag nag). "You have to eat more healthy food like fruits and vegetables - they're good for you!" (nag, nag). Your friends nag you, your family nags you, your doctor nags you, the health newsletters, websites and magazines - they all nag you, and of course, your personal trainer nags the heck out of you, to stop eating all those BAD FAST FOODS. But does all that nagging you and bad-mouthing the fast food industry really help anyone stop?

It doesn't look that way. The fast food industry is thriving, even in the bad economy. The Chicago Tribune recently said that McDonalds is "recession proof."

As one of only two companies to turn a major profit over the last year (the other being Wal Mart), McDonald's is laughing its way to the bank. In fact, McDonalds plans to open 1,000 new stores this year.

I was driving down Route 95 a few weeks ago and pulled over to use the rest room at Mcdonalds on a Saturday morning (there's a McDonalds conveniently located immediately off almost every exit up and down the full length of Interstate 95).

The parking lot was full, it was standing-room only inside and the lines snaked around into the seating area! You'd think Brad and Angelina were there signing autographs or something. Nope. Just a regular weekend at breakfast-time.

I was shopping in Wal Mart the same week and I almost passed out when I saw (smelled, actually) a McDonalds… INSIDE THE WAL- MART! Also, with lines.

Yep. It looks like your friends and family's nagging you to stop eating fast food, and all the messages of the health and fitness industry to get people eating more "health food" are not working!

So what does work?

The results of a new survey from the behavior and psychology section of the journal, OBESITY (Feb 2009) provide some answers:

Researchers at the University of Minnesota School of Public health surveyed 530 adults about their attitudes towards fast foods.

They found that people already know fast food is unhealthy. (like, no kidding!)

The primary reasons they eat it anyway are because of the perceived convenience and a dislike for cooking! (I'd add another: they think fast food is always cheaper than healthy food).

 

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So, said the authors of this research paper, nagging people to eat more healthy food and warning them that "fast food is going to make us fat and kill us" is not the best approach.

What's the right approach?

Focus on teaching people how to make healthy eating fast, convenient and easy, because those are the reasons people are choosing fast food in the first place.

So what's holding us back from implementing or taking this advice?

Well, I think that most people can't get over the ideas that they "just cant cook" or that cooking is "too time consuming" or that healthy food "tastes like dirt" (as if McDonalds is gourmet food!)

That said, I'm not going to nag you, scold you or try to scare you out of eating fast food. I'm not going to lecture you about health food (not today, anyway). Nor am I going to bad-mouth the fast food restaurants.

I'm going to lead the new charge by showing you just how easy and convenient it is to eat healthy and nutritious food and make it delicous.

Here's a few meal ideas (for starters) to prove my point.

3-MINUTE APPLE CINNAMON OATMEAL

* natural oatmeal (like Quaker old fashioned rolled oats)
* natural (unsweetened) applesauce
* cinnamon
* for protein, serve with scrambled eggs or egg whites on side or stir 1-2 scoops of vanilla protein powder into the oats

I eat this almost every morning. It's faster, easier and cheaper than going to the donut place or getting sausage, cheese, bacon breakfast muffins at the fast food joint! (you don't have to wait in line, either!)

10-MINUTE LAZY PERSON'S CHINESE STIR FRY

* Brown rice (I like basmati)
* frozen oriental vegetables
* chicken breast, grilled (try foreman grill)
* bragg's "liquid aminos" (or light/lo-sodium soy sauce)

This takes 30 minutes, however, if you get a rice cooker and make a giant batch, you can have your rice on standby for instant eats and this will take less than 10 minutes.

It doesn't get much easier than that. (I like those chinese veggies that come with the little mini-corn-on-the-cobs… reminds me of that Tom Hanks Movie, BIG)

2-MINUTE BLACK BEANS AND SPICY SALSA

* black beans (15 oz can)
* Medium or hot salsa
* 1 tbsp extra virgin olive oil
* 2 cloves garlic or chopped garlic to taste
* salt and pepper to taste

This one takes you all of 2 minutes to make. No cooking required! And it's good! It's vegetarian as listed above, but if you're a high-protein muscle-head like me, just add chicken breast or lean ground turkey.

Best part: this is all inexpensive food! Oats, rice, beans… doesn't get much cheaper than that - buy your healthy staples in bulk and the cost per serving is probably less than mickey D's! (yes, even the "Value" meals)

Every one of these recipes is compatible with my Burn The Fat program

This means that my way of eating makes you more muscular and leaner… so you can look hot wearing very little clothes this summer… and be healthier… and save money too.

 

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